Meditation, Music and Wellness: Spirituality and Music

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Join Erin and Cara as they share the beauty of music that connects us to the spiritual. In this podcast, we play an excerpt of Romanza by Ralph Vaughan Williams and invite you to experience this music for yourself. Also, find us on our website or email us at for more information about our workshops and trainings.