“RunCast” A Weekly Forum of Everything Running

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook.


2 Replies to ““RunCast” A Weekly Forum of Everything Running”

  1. Way to go Mark! Great job “run-casting!!!” I’ll look forward to hearing your voice and great advice. I will definitely forward this onto my colleague Andy Kelly (the Sports Medicine teacher with whom I share a room with at William Monroe High School) who mentions your store in his class discussions often. I know he will appreciate the information you provide on this RunCast.

    Again…nicely done!

    Tara Friedman

  2. Well done Mark!! Very interesting way to keep our running community going!! I love this.

    Very fun and interesting. Thank you and thanks for your sharing of your strong running knowledge.

    All the best,
    Liz Sloan

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