Meditation, Music, and Wellness: The Hero’s Journey

In today’s podcast Cara and Erin discuss the archetypes of the hero’s journey based on the work of Carol Pearson and her book “Awakening the Heroes Within”. Join us as we explore the challenges and gifts presented in this mythological story we can all connect to through the story of our own lives. And please visit our website or email us at for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.