Meditation, Music, and Wellness: Mandalas

In today’s podcast Erin and Cara will focus on Mandalas. Mandala is a sanskrit word that means circle. Erin and Cara will explore how Mandalas can be used for self discovery. Also, we invite you to join us in Williamsburg on July 20 for a day long workshop of meditation and music. Please visit our website for more registration information or email us at for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.