Meditation, Music, and Wellness: The practice of Gratitude Meditation

In today’s podcast Cara and Erin introduce the practice of Gratitude Meditation. This is another ancient practice that helps open the heart towards yourself and others. Visit our website: or email us at for more information about our workshops and trainings

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.


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