Meditation, Music and Wellness: A Mindful Relationship with Food

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music. Visit our website: or email us at

Cara and Erin invite you to create wellness by cultivating a mindful relationship with food. In this podcast we will offer a mindful eating meditation and discuss how all of us can benefit from a kinder and balanced awareness in our daily eating habits. We invite you to visit our website or email us at for more information about our workshops and trainings.