Vegan Cooking with Chris and Darlene Bruce


Hash with Spinach and Mushrooms (Chris Bruce)

We’re happy to begin a new series of conversations with Central Virginia bloggers here on the Charlottesville Podcasting Network. As you may know, the area has been seeded with many blogs thanks to the work of Waldo Jaquith. His aggregator, cvilleblogs.com, has encouraged many people and organizations to start their own in order to give voice to their interests, pastimes, and cultures.

We begin our series with a talk with Chris and Darlene Bruce, the authors of Eat Air, a weblog about vegan cooking. Since November of last year, the couple have been posting recipes to encourage others to consider a vegan diet, which means no animal products. After our talk, I listened in as Chris cooked a hash with mushrooms and spinach and Darlene made banana oat bundles.

lesbian sex
free lesbian porn
lesbian stories
her first lesbian sex
teen lesbian
lesbian sex stories
free lesbian sex videos
lesbian orgy
free lesbian videos
lesbian videos
teen lesbians have sex
free lesbian sex
lesbian movie
lesbian movies
lesbian galleries
lesbian teen movies
lesbian lovers
lesbian hentai
free lesbian movies
naked lesbians
hardcore lesbian sex
lesbian love scenes
teen lesbians
lesbians having sex
herfirstlesbiansex
black lesbians
lesbian toons
hot lesbians
anime lesbians
lesbian erotica
lesbian love stories
lesbian porno
lesbian pussy
lesbians kissing
sexy lesbians
lesbian kissing
free lesbian porn videos
lesbian pictures
asian lesbians
lesbian pics
free lesbian porn movies
lesbian kiss
lesbian licking
lesbian sites
free lesbian porno
free lesbian sex stories
lesbian smother
her first lesbian
lesbians fucking
lesbian anal
lesbian chat
lesbian sex videos
hentai lesbian
black lesbian sex
lesbian dating
free lesbian stories
hot lesbian sex
lesbian anime sex
lesbian erotic stories
lesbian trailers
mature lesbians
free lesbian
lesbian dildos
lesbian photos
lesbian video
dildo lesbian
free lesbian pics
girls lesbians
her first lesbian experience
lesbian incest
free lesbian pictures
free lesbian video clips
lesbians in pantyhose
first time lesbian
free lesbian feet
free lesbian foot galleries
lesbian clips
lesbian fucking
peeing lesbians
black lesbian porn
lesbian wedding
free lesbian sex pics
interracial lesbians
lesbian books
lesbian sex tips
lesbian vids
kiss lesbian teen
lesbian cartoons
lesbian kisses
lesbian twins clips
lesbian femdom
lesbian lolita
lesbian masturbation stories
lesbian milf

Robert O’Neill on the 2006 Muzzle Awards

I got generic Ambien on https://www.good-buy-insomnia.com/ and was quite happy with the service I received. They have convenient ambien price comparison chart. It is very useful.
Today is Thomas Jefferson’s birthday, which means the Center for Free Expression that bears his name has released a new batch of Muzzle Awards, given to organizations and individuals that the center feels has somehow violated the spirit of the First Amendment in the past year. I recently stopped by the Center to speak with director Robert O’Neill about this year’s

For a full list of the 2006 Muzzles, visit the Thomas Jefferson Center’s website. For an in-depth report, check out Liesel Nowak’s article on the Daily Progress.

Heart failure simulator visits Charlottesville

Heart failure is the number one reason people die in the United States, but cardiologists say early diagnosis can reduce the mortality rate. To help physicians identify early warning signs, drug manufacturer Astra-Zeneca has built a virtual reality simulator to put doctors in the shoes of those with weakening hearts. The Heart FX Pod rolled into Charlottesville earlier this month, and I stopped by for this report.

This report was supported in part by the Daily Progress. Visit their Healthology section for health and science related features, polls, links and videos.

Public Policy Virginia holds Biofuels Forum

Last Thursday, the group Public Policy Virginia held a public forum on the use of biofuels to help ease the nation’s addiction to oil. Dan Daniels of the Charlottesville Podcasting Network has edited down the event to a one-hour digest. Speakers include: Tom Whipple, columnist for the Falls Church News-Press and editor of a daily newsletter on Peak Oil; Kevin Comer, Senior Project Manager with Antares Group, Inc.; Chad Freckmann, Executive Director of Blue Ridge Clean Fuels and organizer of the quarterly Virginia Biofuels Forum; and Al Weed, Chairman of Public Policy Virginia.

This Public Policy Virginia event received corporate support from Colonial Auto Center, Jim Price Chevrolet, Greenlight Energy, and Piedmont Equipment Company/John Deere, Whole Foods Market and Old Mill Power Company. The forum was co-sponsored by Democracy for America, the Virginia Organizing Project, the Virginia Grassroots Coalition, the League of Women Voters, Piedmont Environmental Council, the Piedmont Group of the Sierra Club, Blue Ridge Clean Fuels, and the UVA student Environmental Science Organization.




New Podcast: Canine Campus

We’re pleased to post a link to a new podcast produced here in Charlottesville. Canine Campus promises Positive Dog Training in a series of podcasts on Adult and Adolescent Obedience. In this second of two episodes produced so far, Trainer Deven Gaston digs deep in to the fundamentals of something called “positive reinforcement.”



Lieutenant Governor Bill Bolling Speaks to Chamber of Commerce


Lt. Governor Bill Bolling(photo credit: Larry Banner)

Every year, the Charlottesville Regional Chamber of Commerce holds the Commonwealth Breakfast, where officials in state government give their thoughts on the politics of the day. This year, the keynote speaker is Lieutenant Governor William Bolling, who speaks for twenty-three minutes on the Virginia way in government. Bolling’s remarks are followed by comments from Senators Emmet Hanger (R-24) and Creigh Deeds (D-25) and Delegates Rob Bell (R-58), Steve Landes (R-25) and David Toscano (D-57).

Devil Music Ensemble to present Big Stakes at Satellite Ballroom

On Monday, March 27, the Satellite Ballroom will show a 1922 silent western called Big Stakes. But, the room will be far from quiet, as an electic trio from Boston called the Devil Music Ensemble will be providing the soundtrack. I recently spoke with guitarist Brendan Wood about the group and present this preview.

This podcast is supported by the Daily Progress and their new set of blogs.

Smelly Town: Woolen Mills residents speak out at recent Rivanna Water and Sewer Authority meeting

Last week, Charlottesville blogger and photographer Bill Emory wrote about a recent meeting of the Rivanna Water and Sewer Authority. On March 13, Bob Wichser, the authority’s director of Water and Wastewater Operations, listened to hear Woolen Mills residents’ concerns over smells from a composting facility in the area. Some have linked health conditions with the smells including nausea, headaches, sore throats, and asthma. Vice-Mayor Kevin Lynch and neighbors from the Belmont/Carlton neighborhood also attended. Bill sent us the audio, and CPN Volunteer Dan Daniels put it together for this podcast.




U.Va and the Peace Corps

John F. Kennedy signed the Peace Corps into existence by executive order on March 1, 1961. Since then, the University of Virginia has sent over 800 volunteers to all corners of the globe. Since 2000, over 400 U.Va graduates have gone overseas to honor and sustain Kennedy’s vision of an agency that works for world peace through coexistence and understanding. Last week, U.Va celebrated its special role in the Peace Corps in a day-long series of conversations and musical performances.

We spoke with three volunteers about what they learned. Charlottesville resident Bob Vernon served in Venezuela in the 1970’s. Curry School graduate Sara Johnston served in Namibia and the Gambia from 1998 through the end of 2000. Matt Hural is the current on-Grounds recruiter for the Peace Corps. Their remarks are book-ended by comments by deputy director Jody Olsen in this 27-minute podcast.

Update: The Hook features the stories of several U.Va graduates who served in the Peace Corps in its July 27 edition.


School board candidates make their case to city Democrats

Voters in Charlottesville will go to the polls this may to elect two city councilors and three members of the school board. Council has always been elected, but this is the first time in several decades that the electorate has a chance to decide who will govern the city’s schools. Though the elections are non-partisan, Charlottesville city Democrats held the first of many candidates forums on Saturday, March 18, with all six candidates in attendance. The event moderated by Sean O’Brien of the Sorensen Institute for Political Leadership, who now takes over our recording.

(00:00 – 03:13) – Introductions
(03:13 – 05:56) – Vance High’s opening statement
(05:56 – 08:16) – Sue Lewis’s opening statement
(08:16 – 11:56) – Juandiego Wade’s opening statement
(11:56 – 15:30) – Leah Puryear’s opening statement
(15:30 – 18:08) – Charlie Kollmansperger’s opening statement
(18:08 – 21:15) – Ned Michie’s opening statement
(21:15 – 29:19) – Q1: What is the candidate’s definition of achievement?
(29:19 – 39:53) – Q2: How can the school system help at-risk students? Would a charter school be an answer worth considering?
(39:53 – 50:32) – Q3: What do you think about school uniforms and single sex education?
(50:32 – 1:20:10) – Questions from the audience, addressed to a single candidate
(1:20:10 – 1:21:58) – Charlie Kollmansperger’s closing statement
(1:21:58 – 1:24:43) – Ned Michie’s closing statement
(1:24:43 – 1:27:29) – Vance High’s closing statement
(1:27:29 – 1:29:52) – Sue Lewis’s closing statement
(1:29:52 – 1:32:14) – Juandiego Wade’s closing statement
(1:32:14 -1:34:43) – Leah Puryear’s closing statement and the end

What do you think? Please leave a comment on our blog below.

Fighting “Hidden Hunger” in Central Virginia

More than 650,000 Virginians have sought assistance from a food bank in the last five years, according to a new study from America’s Second Harvest called Hunger in America 2006. Charlottesville is served by the Blue Ridge Area Food Bank Network. Marty White is the agency’s CEO, and he spoke to reporters today about the region’s hunger problems. CPN presents a recording of the press conference.

Town Hall Meeting on the War in Iraq

I usually buy generic Cialis for my husband at an online pharmacy. This time I decided to buy cialis 20mg, because from 10 mg he does not have very good errection
On March 13, the Charlottesville Center for Peace and Justice co-sponsored a Town Forum on the War in Iraq to mark the third anniversary of the invasion of Iraq. CPN now presents a slightly edited version of the three hour event as a public service. Thanks to CPN Volunteer Sean McCord for gathering the sound.

(00:00 – 00:30) – CPN Intro

(00:30 – 01:40) – Sue Chase, Charlottesville Center for Peace and Justice

(01:40 – 08:00) – Bill Anderson, CCPJ Co-Chair

(08:00 – 20:00) – Al Weed, candidate for Virginia’s Fifth Congressional District

(20:00 – 21:00) – Sue Chase introduces David Swanson introduced as moderator

(21:00 – 35:30) – David Swanson of Progressive Democrats of America and Impeach.PAC

(35:30 – 52:00) – Ray McGovern, Veteran Intelligence Professionals for Sanity

(52:00 – 1:03:00) – Lt. Col. Karen Kwiatkowski, Office of the Secretary of
Defense on Near East South Asia Policy

(1:03:00 – 1:12:00) – Tia Steele, Gold Star Families Speak Out

(1:12:00 – 1:29:00) – Eman Ahmad Khamas, Woman’s rights activist from Baghdad

(1:29:00 – 1:42:00) – Gael Murphy, Code Pink