Staying Aligned with Dr. Dolly: Conquering Colds Naturally

This week’s podcast is all about preventing colds and flu during the winter–and natural home remedies to alleviate the symptoms of colds if you get one. Listen to “Staying Aligned with Dr. Dolly” for some great tips for adults and children to stay healthy this season.

The “Staying Aligned with Dr. Dolly” podcast provides healthy and joy-filled wellness tips for your whole family from Charlottesville-based chiropractic physician and international scoliosis expert Dr. Dolly Garnecki of Spinal Health & Wellness. Conveniently located in Berkmar Crossing at the corner of Rio East and Berkmar Drive. Follow her on Twitter @virginiachiro; find her on Facebook at Spinal Health, or visit the health blog at