3-29-12 “RunCast” A Weekly Forum of Everything Running

The Countdown is on! The 10 Miler is less than 48 hours away! Check out “RunCast” for all the tips you need to get ready for the big race.

Here is some pre and post race tips: On the Run March 2012Post-Ten Miler Mileage

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook.