A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds of area “not-for-profit” footraces and coaching thousands of runners for the past 30 years. A new episode of “RunCast” is available every Thursday morning but always online to download! This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Conveniently located on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook.