Meditation, Music and Wellness: Letting Go and Let It Be

In today’s podcast Erin and Cara share a meditation with music on “Letting Go” and invite you to take ten minutes to experience this gentle mediation written by Jack Kornfield. Jack is a one of the leading Buddhist teachers in America, and one of the key teachers to introduce mindfulness and insight meditation to the West. We are deeply grateful for his teachings and the compassion evident in his presence. If you are interested in learning more about how we bring this into our teaching, please visit our website or email us at for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.