The Snow Knows Gardening Show: Happy October

Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect shape with spring finally here! Its raining non stop outside and the Snow Knows guys are ready to help!

The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will have a lot of fun along the way. You can visit their store online at: www.snowknows.com

Stop by the store in person: 1875 Avon St. Charlottesville, VA. 22902
Phone Number: 434-295-2159

Real Estate Matters: 10-5-11 BRHBA Parade of Homes

Have a question or comment? Email Michael at mguthrie@roywheeler.com.

Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog

Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know about Central Virginia real estate – and answers your questions – every Saturday morning at 10am!

Awaken Your Passion and Purpose with Annette Daly

“Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.”

Awaken your Passion and Purpose podcast show was inspired by my personal mentors, Chris and Janet Attwood, the NY Times bestselling authors of , “The Passion Test.” Life is here to enjoy. The purpose of life is the expansion of happiness–following your passions means following your bliss.

Each week I will invite you to remember that you are powerful and what you believe, you create. Clarity does not come all at once, it is a process. Each podcast will take you through a process to be the BEST YOU by focusing your attention on passion and purpose.

“What you put your attention on grows stronger in your life.” “When you are clear, what you want will show up in your life, and only to the extent you are clear.” Janet Bray Attwood

What will you be King or Queen of Today? My passion is to start a revolution of King’s and Queen’s who are living a life of passion who help others.

Healthy Bites With Rita Smith: Stuffed Burgers: Healthy Recipe Adjustments

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics – from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog: http://www.marthajefferson.org/nutrition/

Meditation, Music, and Wellness: Body Awareness

In today’s podcast Cara and Erin invite you to explore Body Awareness as a way of connecting with the aliveness of the body and to nurture that sense of being fully present even as the body moves. Also, please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Chew The Fat With Chef Craig

Listen in tonight as Chef Craig interviews Richmond’s own Modern Gentleman, Jason Tesauro. Find out how Jason was raised, and how he became the man he is today. He dresses sharp, buys his sweetheart shoes, and will prepare a fabulous dinner paired with the best wines in the land.

 

Produced and recorded in the studios of Charlottesville Radio Group, in conjunction with Chef Craig Hartman, Chew the Fat is the podcast that gives you totally raw interviews with leading chefs, restaurateurs, winemakers and other food artisans. These interviews are unscripted and outside the realm of publicists, conducted by accomplished Chef Craig Hartman. Hartman delivers these interviews with ease, sensitivity and a sense of insider savvy. The goal of these interviews is to expose the heart and soul of these sensitive, artistic and driven people. This podcast is for anyone who loves food and wine, especially those that want to know every aspect about who is behind the artisan food and wine

Healthy Bites With Rita Smith: Nutrition and Sleep Apnea

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics – from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog: http://www.marthajefferson.org/nutrition/

9/29/11 The Suzy Scoop: Suzy Has The End Of September Scoop!

A monster weekend is coming up here in Charlottesville! Listen to the Suzy Scoop to get the heads up everything going on. Find Suzy Said online at http://www.suzysaid.com/charlottesville,

Amy Eastlack – aka SuzySaid – gives you the scoop on what’s happening in
and around town this weekend. From activities with the kids – to a night
out with the girls – to a romantic dinner with your special someone – and
everything in between – Suzy has the Scoop on when and where you need to be

On facebook at http://www.facebook.com/suzysaidcharlottesville

On Twitter at http://www.twitter.com/suzysaidcville

9-29-11 “RunCast” A Weekly Forum of Everything Running

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years.

– Tips of the Week –

Races Coming up

Hills

Perception of Effort

This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

Real Estate Matters: 9-28-11 INJ Builders with Quinn Beversluis

Have a question or comment? Email Michael at mguthrie@roywheeler.com.

This episode of Real Estate Matters was recorded on August 6th 2011 on the Debt Ceiling.

Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog

Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know about Central Virginia real estate – and answers your questions – every Saturday morning at 10am!

Awaken Your Passion and Purpose with Annette Daly

“Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.”

Awaken your Passion and Purpose podcast show was inspired by my personal mentors, Chris and Janet Attwood, the NY Times bestselling authors of , “The Passion Test.” Life is here to enjoy. The purpose of life is the expansion of happiness–following your passions means following your bliss.

Each week I will invite you to remember that you are powerful and what you believe, you create. Clarity does not come all at once, it is a process. Each podcast will take you through a process to be the BEST YOU by focusing your attention on passion and purpose.

“What you put your attention on grows stronger in your life.” “When you are clear, what you want will show up in your life, and only to the extent you are clear.” Janet Bray Attwood

What will you be King or Queen of Today? My passion is to start a revolution of King’s and Queen’s who are living a life of passion who help others

Healthy Bites With Rita Smith: The Basics of Fibromyalgia and Diet

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics – from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog: http://www.marthajefferson.org/nutrition/