In today’s podcast Cara and Erin introduce walking meditation as a tool for connecting with your body and mind. In addition, we share our thoughts on labyrinths as a tool for walking meditation. Visit our website: http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.
Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.
Paul Harrison - Master Nomi
I have always used mindfulness to become part of the moment of doing something and fully engaging. For instance, when drinking tea or coffee, fully become aware of all aspects of the preparation, pouring, and drinking without thinking of something else. Just be present, its a great exercise and then return to the breath when needed.