Meditation, Music and Wellness: Meditation for Sleep

Cara and Erin invite you to enhance your wellness by sharing meditation and other practices that can help promote good quality nighttime sleep and daytime alertness. Experience a meditation supported by Tibetan singing bowls that we use to help with sleep. We invite you to visit our website or email us at for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.