Meditation, Music, and Wellness: Mindfulness Meditation Part 2

In today’s podcast Erin and Cara will return to the focus of mindfulness with a guided meditation. This will be a nice introduction for people who would like to learn how to meditate. We also invite you to visit our website or email us at for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.


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