11-10-11 “RunCast” A Weekly Forum of Everything Running

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Nov 102011
 

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook.

11-3-11 “RunCast” A Weekly Forum of Everything Running

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Nov 032011
 

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook.

Staying in the Game ….. A casual conversation for athletic minded individuals with Dr Stewart Chang

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Nov 012011
 

Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Dr. Kevin Murray & Dr. Stewart Chang specialize in sports & surgical podiatry including heel pain, sports injuries, diabetes and surgery.  Dr. Chang’s weekly podcast, ‘Staying in the Game with Dr. Chang’ covers foot & ankle topics of interest to everyone from serious athletes to those just beginning an exercise program.

Topic of the Day: Achilles Tendinopathy

Website: www.brfootandankle.com

Facebook:www,facebook.com/BRFootandAnkle

Twitter:www.twitter.com/BRFootandankle

Blog:www.brfootandankle.com/blog

YouTube: http://www.youtube.com/user/brfootandankle

Drs. Kevin Murray and Stewart Chang Dr. Chang

 

10-20-11 “RunCast” A Weekly Forum of Everything Running

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Oct 202011
 

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years.

This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook.

5-12-11 “RunCast” A Weekly Forum of Everything Running

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May 122011
 

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

3-3-11 “RunCast” A Weekly Forum of Everything Running

 RunCast  Comments Off on 3-3-11 “RunCast” A Weekly Forum of Everything Running
Mar 032011
 

                                            

This week on “RunCast” we recap the ACC Championships, discuss tips to help you rest and recover and explore the 10 Miler!

“RunCast” is a weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds of area “not-for-profit” footraces and coaching thousands of runners for the past 30 years. A new episode of  “RunCast” is available every Thursday morning but always online to download! This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook.

Jul 142010
 

7.14.10- Nicole George, an ACAC Trainer, chats with Coy about the No Limits Running Club.  She gives Coy advice on how to become a better runner.  For more information call the ACAC locations.