Charlottesville–Right Now: Adam George joins Coy Barefoot

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Mar 242011
 

3.24.11 Personal Trainer at ACAC Fitness and Wellness Adam George joins Coy to preview this weekend’s Charlottesville Ten Miler. George talks about the process of preparing one’s endurance for such a long run, and he also gives some eating and sleeping advice to those who will be running on Saturday.