Charlottesville–Right Now: Adam George joins Coy Barefoot

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Mar 242011
 

3.24.11 Personal Trainer at ACAC Fitness and Wellness Adam George joins Coy to preview this weekend’s Charlottesville Ten Miler. George talks about the process of preparing one’s endurance for such a long run, and he also gives some eating and sleeping advice to those who will be running on Saturday.

Jul 142010
 

7.14.10- Nicole George, an ACAC Trainer, chats with Coy about the No Limits Running Club.  She gives Coy advice on how to become a better runner.  For more information call the ACAC locations.

ACAC Health and Wellness Update: John Piller on Mind-Body Programming

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Jul 102008
 

John Piller is the Director of Mind-Body Programming at ACAC, and he joined Coy Barefoot on the July 8, 2008 edition of WINA’s Charlottesville–Right Now! Coy begins the interview by confessing he’s always wanted to do tai chi, and then asks John how he came to get involved with his area of expertise.