A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years.

This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

2-16-12 "RunCast" A Weekly Forum of Everything Running [ 28:29 ] Play Now | Play in Popup | Download (140)

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years.

This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

2-2-12 "RunCast" A Weekly Forum of Everything Running [ 25:48 ] Play Now | Play in Popup | Download (155)

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

1-26-12 "RunCast" A Weekly Forum of Everything Running [ 24:37 ] Play Now | Play in Popup | Download (157)

It might be cold outside by there are lots of races heating up Charlottesville!

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

1-19-12 "RunCast" A Weekly Forum of Everything Running [ 23:16 ] Play Now | Play in Popup | Download (168)

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

1-112-12 "RunCast" A Weekly Forum of Everything Running [ 22:10 ] Play Now | Play in Popup | Download (195)

This week in “RunCast” we get some tips to use in the cold, look at the weeks races up ahead and recap the top performers in the area.

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years. This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

12-15-11 "RunCast" A Weekly Forum of Everything Running [ 19:26 ] Play Now | Play in Popup | Download (293)

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds of area “not-for-profit” footraces and coaching thousands of runners for the past 30 years. A new episode of “RunCast” is available every Thursday morning but always online to download! This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Conveniently located on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook.

Standard Podcast [ 24:54 ] Play Now | Play in Popup | Download (150)

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds of area “not-for-profit” footraces and coaching thousands of runners for the past 30 years. A new episode of  “RunCast” is available every Thursday morning but always online to download! This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook.

11-17-11 "RunCast" A Weekly Forum of Everything Running [ 22:46 ] Play Now | Play in Popup | Download (253)