This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them atwww.raggedmountainrunning.com or friend them on Facebook

Have a question or comment?  Email Michael at mguthrie@roywheeler.com.

Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog

Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know about Central Virginia real estate – and answers your questions – every Saturday morning at 10am!

Jenée Libby is a writer of food, travel, fiction, essay, and a lover of diner ephemera. She started out a transplanted-from-Pittsburgh restaurant reviewer, but quickly found there’s more to Cville than its restaurants, wine, and the “Which restaurant will close next?” drama. There are stories. LOTS of stories. Previously called “edible cville”’ Jenée now shares these food stories on “The Diner of Cville…” a blog with recipes, reviews, vintage cookbooks, photos, and of course, diners. She’s not a foodie or a snob. Just someone who loves to cook, eat, and write about both.

January 23-29, 3 courses for $26 to benefit the Blue Ridge Area Food Bank, for more info go to http://cvilleyum.com

Jenée Libby is a writer of food, travel, fiction, essay, and a lover of diner ephemera. She started out a transplanted-from-Pittsburgh restaurant reviewer, but quickly found there’s more to Cville than its restaurants, wine, and the “Which restaurant will close next?” drama. There are stories. LOTS of stories. Previously called “edible cville”’ Jenée now shares these food stories on “The Diner of Cville…” a blog with recipes, reviews, vintage cookbooks, photos, and of course, diners. She’s not a foodie or a snob. Just someone who loves to cook, eat, and write about both.

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years.

This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them atwww.raggedmountainrunning.com or friend them on Facebook

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics –  from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog: http://www.marthajefferson.org/nutrition/

This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics –  from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog:http://www.marthajefferson.org/nutrition/

Talented Vineyard Chef Chews the Fat with Chef Craig.

http://www.pippinhillfarm.com/catering/chefs.html

Produced and recorded in the studios of Charlottesville Radio Group, in conjunction with Chef Craig Hartman, Chew the Fat is the podcast that gives you totally raw interviews with leading chefs, restaurateurs, wine makers and other food artisans. These interviews are unscripted and outside the realm of publicists, conducted by accomplished Chef Craig Hartman. Hartman delivers these interviews with ease, sensitivity and a sense of insider savvy. The goal of these interviews is to expose the heart and soul of these sensitive, artistic and driven people. This podcast is for anyone who loves food and wine, especially those that want to know every aspect about who is behind the artisan food and wine.

.

In this edition of the RunCast, Mark Lorenzoni updates listeners on the last few races of 2011. He recaps the results of the Monticello Holiday Classic 5K and Three Bridges Marathon and Half-Marathon. Particularly worth noting is the description of the feast provided by Michael Gaffney at the end of the marathon. Mark also reminds listeners that it’s not too late to participate in the 10 Miler Training Program.