Charlottesville Podcasting Network

In today’s podcast Erin and Cara will bring attention to mindfulness meditation through the words of Jon Kabat-Zinn.  He is well know for establishing the Mindfulness Based Stress Reduction program at University of Massachusetts Medical Center and has written numerous books, including Wherever You Go, There You Are.  We also invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: Mindfulness Meditation Part 1 [ 10:36 ] Play Now | Play in Popup | Download (185)

In today’s podcast Erin and Cara will focus on Mandalas. Mandala is a sanskrit word that means circle.  Erin and Cara will explore how Mandalas can be used for self discovery.  Also, we invite you to join us in Williamsburg on July 20 for a day long workshop of meditation and music. Please visit our website www.integrativemusicinstitute.com for more registration information or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: Mandalas [ 9:40 ] Play Now | Play in Popup | Download (179)

In today’s podcast Cara and Erin introduce walking meditation as a tool for connecting with your body and mind.  In addition, we share our thoughts on labyrinths as a tool for walking meditation.  Visit our website:  http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: walking meditation as a tool for connecting with your body and mind [ 8:55 ] Play Now | Play in Popup | Download (370)