Aug 222011
 

In today’s podcast Erin and Cara will return to the focus of mindfulness with a guided meditation.  This will be a nice introduction for people who would like to learn how to meditate.  We also invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Aug 082011
 

In today’s podcast Erin and Cara will bring attention to mindfulness meditation through the words of Jon Kabat-Zinn.  He is well know for establishing the Mindfulness Based Stress Reduction program at University of Massachusetts Medical Center and has written numerous books, including Wherever You Go, There You Are.  We also invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: Creativity

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Jul 252011
 

In today’s podcast Erin and Cara will explore creativity and the many surprising ways we can express our creativity. We also discuss the blocks to the creative process. Please visit our website www.integrativemusicinstitute.com for more information or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

 Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: Mandalas

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Jul 122011
 

In today’s podcast Erin and Cara will focus on Mandalas. Mandala is a sanskrit word that means circle.  Erin and Cara will explore how Mandalas can be used for self discovery.  Also, we invite you to join us in Williamsburg on July 20 for a day long workshop of meditation and music. Please visit our website www.integrativemusicinstitute.com for more registration information or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Jun 242011
 

In today’s podcast Cara and Erin introduce the practice of Gratitude Meditation. This is another ancient practice that helps open the heart towards yourself and others. Visit our website:  http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Jun 032011
 

In today’s podcast Cara and Erin introduce walking meditation as a tool for connecting with your body and mind.  In addition, we share our thoughts on labyrinths as a tool for walking meditation.  Visit our website:  http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: The Healing Power of Music

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May 202011
 

In today’s podcast Erin and Cara invite listeners to experience the healing power of music with some listening samples and discussion about music and imagery.  Visit our website:  http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music and Wellness: Poetry as Meditation

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May 062011
 

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  Today’s podcast invites listeners to explore the way poetry can be a meditation.  One of the poets we read is David Whyte, and the book is The House of Belonging.  Also, visit our website:  http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Apr 222011
 

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  Today’s podcast invites listeners to experience and practice Lovingkindness meditation.  One of the resources we mention is Sharon Salzberg’s books, including her most recent:  Real Happiness.     Also, visit our website:  http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Description for the podcast in general:   Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.  Visit our website:  http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com

Mar 222011
 

We invite you to discover how to use sound and music to support meditation practice.  In this podcast, you will be invited to sample three meditation and music experiences as we introduce you to the healing and transformative power of music.  Music Credits:  Music for Deep Meditation: Tibetan Singing Bowl by Inner Splendor Media and Compassion by Peter Kater

Description for the podcast in general:   Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.  Visit our website:  http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com