Meditation, Music and Wellness: Meditation for Sleep

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Mar 212012
 

Cara and Erin invite you to enhance your wellness by sharing meditation and other practices that can help promote good quality nighttime sleep and daytime alertness.  Experience a meditation supported by Tibetan singing bowls that we use to help with sleep.  We invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music and Wellness: Spirituality and Music

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Mar 052012
 

 

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music. 

Join Erin and Cara as they share the beauty of music that connects us to the spiritual.  In this podcast, we play an excerpt of Romanza by Ralph Vaughan Williams and invite you to experience this music for yourself.   Also, find us on our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness: A Mindful Relationship with Food

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Feb 072012
 

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.  Visit our website:  http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com

Cara and Erin invite you to create wellness by cultivating a mindful relationship with food.  In this podcast we will offer a mindful eating meditation and discuss how all of us can benefit from a kinder and balanced awareness in our daily eating habits.   We invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness: Creative Visioning for the New Year

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Jan 232012
 

 

It’s the New Year and it’s time for some creative visioning with Erin and Cara!  This podcast will provide an experience with music that will give you the opportunity to state your goal and then imagine the different ways you will be active and engaged as you move towards reaching that goal.  The music today is Cristofori’s Dream from David Lanz.  We invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music and Wellness: Choosing Your Life’s Soundtrack

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Dec 192011
 

Join Cara and Erin for an exploration of music and a way of listening to it more consciously as a way to orchestrate your life’s soundtrack!  In this podcast, we share some music from Michael Hoppe a wonderful contemporary composer and encourage you to listen to you own collection to find what inspires, questions, and informs your life at this time.  We also refer to the book Communing with Music by Matthew Cantello for more ideas on incorporating music listening into your life and invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings

Meditation, Music and Wellness: Letting Go and Let It Be

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Nov 292011
 

In today’s podcast Erin and Cara share a meditation with music on “Letting Go” and invite you to take ten minutes to experience this gentle mediation written by Jack Kornfield.  Jack is a one of the leading Buddhist teachers in America, and one of the key teachers to introduce mindfulness and insight meditation to the West.   We are deeply grateful for his teachings and the compassion evident in his presence.  If you are interested in learning more about how we bring this into our teaching, please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Nov 142011
 

 

In today’s podcast Cara and Erin share their adventure of becoming HealthRhythms Facilitators and the excitement of what this dynamic and research-based program offers for health and wellness.  Contact us if you are interested in arranging for a HealthRhythms program for your group or organization.  Please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Oct 312011
 

Tara Brach’s book, Radical Acceptance asks us “How would your life change if you genuinely accepted yourself, just the way you are?”.  In today’s podcast, Erin and Cara explore this question and offer a meditation from Tara Brach as an opening for relating ourselves with unconditional friendliness.  For more information about our offerings, please visit our website www.integrativemusicinstitute.com

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: Start Close In

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Oct 172011
 

In today’s podcast Cara and Erin read the poetry of David Whyte with the music of Daniel Kobialka providing a soundscape for the poem “Start Close In”.  This poetry meditation provides a wonderful reflection on the act of engaging in meditation itself and guidance on what is helpful in that endeavor.   And, please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Oct 032011
 

In today’s podcast Cara and Erin invite you to explore Body Awareness as a way of connecting with the aliveness of the body and to nurture that sense of being fully present even as the body moves.  Also, please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: The Hero’s Journey

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Sep 192011
 

In today’s podcast Cara and Erin discuss the archetypes of the hero’s journey based on the work of Carol Pearson and her book “Awakening the Heroes Within”.  Join us as we explore the challenges and gifts presented in this mythological story we can all connect to through the story of our own lives.  And please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Sep 062011
 

In today’s podcast Cara and Erin explore the question “What Story Are You Living?” (also a book by Carol Pearson) and how understanding our life story helps us engage in our present life with increased strength and wisdom.  We introduce the universal hero’s journey to show how story can be symbolic and metaphorical while also being relevant to our lives right now.  Also, we play a bit of music to give an example of the feeling and tone of the hero’s journey.  Please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.