Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.  Visit our website:  http://www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com

Cara and Erin invite you to create wellness by cultivating a mindful relationship with food.  In this podcast we will offer a mindful eating meditation and discuss how all of us can benefit from a kinder and balanced awareness in our daily eating habits.   We invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness: A Mindful Relationship with Food [ 10:02 ] Play Now | Play in Popup | Download (118)

It’s the New Year and it’s time for some creative visioning with Erin and Cara!  This podcast will provide an experience with music that will give you the opportunity to state your goal and then imagine the different ways you will be active and engaged as you move towards reaching that goal.  The music today is Cristofori’s Dream from David Lanz.  We invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music and Wellness: Creative Visioning for the New Year [ 12:12 ] Play Now | Play in Popup | Download (86)

Join Cara and Erin for an exploration of music and a way of listening to it more consciously as a way to orchestrate your life’s soundtrack!  In this podcast, we share some music from Michael Hoppe a wonderful contemporary composer and encourage you to listen to you own collection to find what inspires, questions, and informs your life at this time.  We also refer to the book Communing with Music by Matthew Cantello for more ideas on incorporating music listening into your life and invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings

Meditation, Music and Wellness: Choosing Your Life's Soundtrack [ 11:56 ] Play Now | Play in Popup | Download (179)

In today’s podcast Erin and Cara share a meditation with music on “Letting Go” and invite you to take ten minutes to experience this gentle mediation written by Jack Kornfield.  Jack is a one of the leading Buddhist teachers in America, and one of the key teachers to introduce mindfulness and insight meditation to the West.   We are deeply grateful for his teachings and the compassion evident in his presence.  If you are interested in learning more about how we bring this into our teaching, please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music and Wellness: Go and Let It Be [ 10:55 ] Play Now | Play in Popup | Download (107)

In today’s podcast Cara and Erin invite you to explore Body Awareness as a way of connecting with the aliveness of the body and to nurture that sense of being fully present even as the body moves.  Also, please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: Body Awareness [ 12:00 ] Play Now | Play in Popup | Download (90)

In today’s podcast Cara and Erin discuss the archetypes of the hero’s journey based on the work of Carol Pearson and her book “Awakening the Heroes Within”.  Join us as we explore the challenges and gifts presented in this mythological story we can all connect to through the story of our own lives.  And please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: The Hero's Journey [ 14:30 ] Play Now | Play in Popup | Download (121)

In today’s podcast Cara and Erin explore the question “What Story Are You Living?” (also a book by Carol Pearson) and how understanding our life story helps us engage in our present life with increased strength and wisdom.  We introduce the universal hero’s journey to show how story can be symbolic and metaphorical while also being relevant to our lives right now.  Also, we play a bit of music to give an example of the feeling and tone of the hero’s journey.  Please visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: What Story Are You Living? [ 12:40 ] Play Now | Play in Popup | Download (179)

In today’s podcast Erin and Cara will return to the focus of mindfulness with a guided meditation.  This will be a nice introduction for people who would like to learn how to meditate.  We also invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: Mindfulness Meditation Part 2 [ 9:01 ] Play Now | Play in Popup | Download (176)

In today’s podcast Erin and Cara will bring attention to mindfulness meditation through the words of Jon Kabat-Zinn.  He is well know for establishing the Mindfulness Based Stress Reduction program at University of Massachusetts Medical Center and has written numerous books, including Wherever You Go, There You Are.  We also invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Meditation, Music, and Wellness: Mindfulness Meditation Part 1 [ 10:36 ] Play Now | Play in Popup | Download (183)