Charlottesville Podcasting Network » ACAC

Charlottesville–Right Now: Adam George joins Coy Barefoot

Channing — Thu, 24 Mar 2011 21:21:15 +0000

3.24.11 Personal Trainer at ACAC Fitness and Wellness Adam George joins Coy to preview this weekend’s Charlottesville Ten Miler. George talks about the process of preparing one’s endurance for such a long run, and he also gives some eating and sleeping advice to those who will be running on Saturday.

Charlottesville–Right Now: Angie Kavounus from ACAC Talks Heatlh

Bailey Disselkoen — Thu, 02 Sep 2010 22:47:47 +0000

09.02.10

Angie Kavounus from ACAC Fitness and Wellness joins Coy in studio to discuss a variety of health tips, including how to avoid a stiff neck from sleeping.

Charlottesville Right Now: 3-9-10 Al Sadler

Leon — Tue, 09 Mar 2010 21:59:38 +0000

Al Sadler is the Director of Youth Sports at ACAC. He joins Coy to discuss summer camps.

Charlottesville-Right Now: Phil Wendel

Leon — Tue, 10 Nov 2009 21:47:00 +0000

Phil Wendel of ACAC joined Charlottesville Right Now to discuss the opening of the new ACAC in Crozet and physical fitness & well-being.

Charlottesville-Right Now: Chris Crater

Leon — Tue, 29 Sep 2009 16:05:32 +0000

Chris Crater is the Vice President for Development at ACAC He joins Coy to discuss the new ACAC facility slated to open in Crozet on October 26.

Charlottesville-Right Now: Mirjana Huddleston

Leon — Thu, 27 Aug 2009 21:16:55 +0000

Coy talked swimming with Mirjana Huddleston, a two-time Olympic swimmer and Aquatics Director at Charlottesville’s Downtown Atlantic Coast Athletic Club .

Charlottesville-Right Now: Dr. Martin Katz

Leon — Thu, 06 Aug 2009 20:45:10 +0000

Dr. Martin Katz of ACAC joined Charlottesville—Right Now! to discuss the success Wellness MD has had helping people in Charlottesville.

Charlottesville-Right Now: Patti Benard

Leon — Thu, 25 Jun 2009 19:40:24 +0000

Patti Benard of ACAC joined Charlottesville Right Now to discuss the Physician Referred Exercise Program offered by ACAC.

Charlottesville-Right Now: Al Sadtler

Leon — Tue, 26 May 2009 20:48:34 +0000

Al Sadtler of ACAC joined Charlottesville Right Now to discuss the sports programs offered by ACAC.

Pete Cross of ACAC on aging and exercise

Michael Bisceglia — Fri, 12 Sep 2008 03:22:48 +0000

Fitness specialist Pete Cross from ACAC joins Coy Barefoot to talk about how older people can stave off aging by staying in shape. Cross is 76 years old explains the importance of how fitness should fit into everyone’s life, and how the fitness industry has changed over the past few decades.

ACAC’s Martin Katz gives his prescription for fixing the US health care system

Coy Barefoot — Fri, 25 Jan 2008 03:42:58 +0000

Dr. Martin Katz is a physician with the wellness initiative at Atlantic Coast Athletic Club (ACAC), and a native of South Africa. On the January 23rd edition of WINA’s “Charlottesville–Right Now!”, he joins Coy Barefoot to say what he would like to see the presidential candidates say in terms of health care. Katz also describes what people who sign up for Wellness M.D. will receive.

ACAC doctor explains exercise as medicine

Coy Barefoot — Thu, 29 Nov 2007 02:54:28 +0000

Dr. Martin Katz is a physician with the Charlottesville branch of the Athletic Coast Athletic Club. He joins Coy Barefoot on WINA’s Charlottesville–Right Now to talk about what a doctor is doing at the local gym. Originally from South Africa and hired about three months ago, Katz helps ACAC members learn more about how how exercise can be used as medicine. For instance, exercise helps keep the immune system strong, allowing the human body to fight off disease and cancer.

“If you don’t take care of your body, you’re really aging your body with respect to cardiovascular health,” Katz said.

If you’re interested to hear podcasts about ACAC, we’ve added a new category with previous interviews and features.