Tara Brach’s book, Radical Acceptance asks us “How would your life change if you genuinely accepted yourself, just the way you are?”. In today’s podcast, Erin and Cara explore this question and offer a meditation from Tara Brach as an opening for relating ourselves with unconditional friendliness. For more information about our offerings, please visit our website www.integrativemusicinstitute.com
Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.