Oct 132011

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics –  from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog: http://www.marthajefferson.org/nutrition/

  One Response to “Healthy Bites With Rita Smith: Healthy Brown Bag Lunches”

  1. […] This can be a great way to enjoy healthy new foods and gather some great new recipes.Of course, keeping the multifariousness in brownish bag lunches is very important, both for the adul…at for energy.  There are some great suggestions for keeping everyone from getting bored, […]

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