In today’s podcast Cara and Erin invite you to explore Body Awareness as a way of connecting with the aliveness of the body and to nurture that sense of being fully present even as the body moves. Also, please visit our website www.integrativemusicinstitute.com or email us at firstname.lastname@example.org for more information about our workshops and trainings.
Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.