Healthy Bites With Rita Smith: Halloween Done Healthy

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Oct 312011
 

 

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics –  from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog: http://www.marthajefferson.org/nutrition/

Oct 312011
 

Tara Brach’s book, Radical Acceptance asks us “How would your life change if you genuinely accepted yourself, just the way you are?”.  In today’s podcast, Erin and Cara explore this question and offer a meditation from Tara Brach as an opening for relating ourselves with unconditional friendliness.  For more information about our offerings, please visit our website www.integrativemusicinstitute.com

Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit.  We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice.  We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

Wake-Up Call: Virginia Film Festival 2011

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Oct 302011
 

On the Oct. 30 Wake-Up Call, producer Sean McCord steps in as host to talk about this year’s Virginia Film Festival with Festival Director Jody Kielbasa and Associate Programmer and Production Coordinator Wes Harris. The VFF will offer over 100 films over four days, from Nov. 3 to Nov. 6, at venues throughout Charlottesville. Jody and Wes talk about some of their favorites, as well as highlights and mini-festivals within the Festival.

Chew The Fat With Chef Craig

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Oct 302011
 

ON20 Chef de Cuisine and Bocuse d’Or USA finalist Jeffrey Lizotte shares his exciting culinary journey with us.

Join us for a two part conversation where Jeff explains how he followed his heart right into the kitchen and how that path led him to  Cornell Hotel School, Le Bernardin, The Jean-Louis Palladin Foundation Memorial Scholarship Award, and now The Bocuse d’Or competition. Jeff’s interview is full of valuable advice and keen insights into what it takes to succeed and excel in the culinary proffession. Learn where a young chef draws inspiration and who his mentors are! It’s all here on Chew the Fat with Chef Craig. Join us for part 1.

Tune in to hear Chef Justin expound upon his gastromnomic journey. It’s all here, on Chew the Fat.

Produced and recorded in the studios of Charlottesville Radio Group, in conjunction with Chef Craig Hartman, Chew the Fat is the podcast that gives you totally raw interviews with leading chefs, restaurateurs, wine makers and other food artisans.  These interviews are unscripted and outside the realm of publicists, conducted by accomplished Chef Craig Hartman. Hartman delivers these interviews with ease, sensitivity and a sense of insider savvy. The goal of these interviews is to expose the heart and soul of these sensitive, artistic and driven people. This podcast is for anyone who loves food and wine, especially those that want to know every aspect about who is behind the artisan food and wine that we have.

 

10/27/11 The Suzy Scoop: Suzy has your Halloween Scoop!

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Oct 272011
 

A monster Halloween weekend is coming up here in Charlottesville!  Listen to the Suzy Scoop to get the heads up everything going on.  Find Suzy Said online at http://www.suzysaid.com/charlottesville

Amy Eastlack – aka SuzySaid – gives you the scoop on what’s happening in
and around town this weekend.  From activities with the kids – to a night
out with the girls – to a romantic dinner with your special someone – and
everything in between – Suzy has the Scoop on when and where you need to be

On facebook at http://www.facebook.com/suzysaidcharlottesville  

On Twitter at http://www.twitter.com/suzysaidcville

10-27-11 “RunCast” A Weekly Forum of Everything Running

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Oct 272011
 

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years.

This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

Healthy Bites with Rita Smith: The Scoop on Iron-Deficiency Anemia

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Oct 272011
 

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics –  from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog: http://www.marthajefferson.org/nutrition/

The Snow Knows Gardening Show: Happy Halloween

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Oct 262011
 

Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will have a lot of fun along the way. You can visit their store online at: www.snowknows.com

Todays big topics on the Snow Knows Gardening Show are:

– Your phone calls

– Flowers

– Halloween

Stop by the store in person: 1875 Avon St. Charlottesville, VA. 22902
Phone Number: 434-295-2159

Real Estate Matters: 10-22-11 Home Energy Performance

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Oct 262011
 

Have a question or comment?  Email Michael at mguthrie@roywheeler.com.

Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog

Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know about Central Virginia real estate – and answers your questions – every Saturday morning at 10am!

 

Awaken Your Passion and Purpose with Annette Daly

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Oct 252011
 

Make sure to find Annette Daly  at http://sosayeththequeen.com/

“Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.”

Awaken your Passion and Purpose podcast show was inspired by my personal mentors, Chris and Janet Attwood, the NY Times bestselling authors of , “The Passion Test.” Life is here to enjoy. The purpose of life is the expansion of happiness—following your passions means following your bliss.

Each week I will invite you to remember that you are powerful and what you believe, you create. Clarity does not come all at once, it is a process.  Each podcast will take you through a process to be the BEST YOU by focusing your attention on passion and purpose.

“What you put your attention on grows stronger in your life.” “When you are clear, what you want will show up in your life, and only to the extent you are clear.” Janet Bray Attwood

What will you be King or Queen  of Today? My passion is to start a revolution of King’s and Queen’s who are living a life of passion who help others.

Staying in the Game ….. A casual conversation for athletic minded individuals with Dr Stewart Chang

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Oct 252011
 

Blue Ridge Foot and Ankle Clinic has been a part of the Waynesboro and Charlottesville communities for over 20 years. Dr. Kevin Murray & Dr. Stewart Chang specialize in sports & surgical podiatry including heel pain, sports injuries, diabetes and surgery.  Dr. Chang’s weekly podcast, ‘Staying in the Game with Dr. Chang’ covers foot & ankle topics of interest to everyone from serious athletes to those just beginning an exercise program. 

Todays Topic: :  Overuse Injury Syndrome

Website: www.brfootandankle.com

Facebook: www.facebook.com/BRFootandAnkle

Twitter: www.twitter.com/BRFootandankle

Blog:www.brfootandankle.com/blog

YouTube: http://www.youtube.com/user/brfootandankle

Drs. Kevin Murray and Stewart Chang Dr. Chang

Dr. Chang in the Charlottesville Podcast Studios

Oct 242011
 

Hi! I’m Rita Smith, a Registered Dietitian and Certified Diabetes Educator. I’ve been working in the field of nutrition and disease prevention for over 35 years, and currently work at Martha Jefferson Hospital in Charlottesville, VA. I look forward to chatting with you each week on various nutrition topics –  from using dietary approaches for cholesterol reduction to managing the painful symptoms of irritable bowel syndrome.

Nutrition is ever-changing and can even be confusing. I hope to make sense of current nutrition topics and provide reasonable, healthy-eating tips for you and your family to be well and stay well. Of course, for medical advice, diagnosis, treatment and care, be sure to work with your own health care provider.

For more great tips check out Rita Smith’s blog: http://www.marthajefferson.org/nutrition/