In today’s podcast Cara and Erin explore the question “What Story Are You Living?” (also a book by Carol Pearson) and how understanding our life story helps us engage in our present life with increased strength and wisdom. We introduce the universal hero’s journey to show how story can be symbolic and metaphorical while also being relevant to our lives right now. Also, we play a bit of music to give an example of the feeling and tone of the hero’s journey. Please visit our website www.integrativemusicinstitute.com or email us at firstname.lastname@example.org for more information about our workshops and trainings.
Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.