In today’s podcast Erin and Cara will bring attention to mindfulness meditation through the words of Jon Kabat-Zinn. He is well know for establishing the Mindfulness Based Stress Reduction program at University of Massachusetts Medical Center and has written numerous books, including Wherever You Go, There You Are. We also invite you to visit our website www.integrativemusicinstitute.com or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.
Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.
Great article. I’ve always pushed the concept of zen and relaxation, and in between comes meditation. The health benefits of meditation, both mental and physical, are just astonishing! Looks like we have some similar interests so please feel free to check out my work.