In today’s podcast Erin and Cara will bring attention to mindfulness meditation through the words of Jon Kabat-Zinn. He is well know for establishing the Mindfulness Based Stress Reduction program at University of Massachusetts Medical Center and has written numerous books, including Wherever You Go, There You Are. We also invite you to visit our website www.integrativemusicinstitute.com or email us at firstname.lastname@example.org for more information about our workshops and trainings.
Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.