WNRN Wake-Up Call: Sugar in the School Systems

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Jul 312011
 

Host Rick Moore speaks with Dr. Martin Albert (Virginia Integrative Medicine), Dr. Paul Lyons (UVA Neurologist), and Ivana Kadija (chairwoman of School Health Advisory Board) about sugar in the school systems. Topics covered include: foods served in school cafeterias, nutritional standards, countries that have healthy diets in the schools, and more. Did you know that in order for children to have a good attention span during the school day they need healthy carbs and fats in their diet? Also, the USDA recommends less sugar in a daily diet for children than the amount of sugar served in school lunches.

Real Estate Matters: 7-29-11 Senior Living at Old Trail

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Jul 292011
 

Have a question or comment?  Email Michael at mguthrie@roywheeler.com.

Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog

Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know about Central Virginia real estate – and answers your questions – every Saturday morning at 10am!

Jul 282011
 

Jane Baber White speaking at the Charlottesville Senior Center.

Jane Baber White speaking at
the Charlottesville Senior Center.

Regular listeners of our podcasts might know Rick Britton. He’s a Charlottesville-based author, lecturer, and cartographer. An award-winning historian, Rick also organizes lecture programs and day-trips in conjunction with the Charlottesville Senior Center.

On Thursday, July 21, 2011, Jane Baber White presented a talk entitled “Once Upon a Time, A Cemetery Story.” It’s the heartwarming story of how, over the course of 27 years, she completely rehabilitated Lynchburg’s historic, and long-forgotten, Old City Cemetery.

For more information on this and other Rick Britton series call the Charlottesville Senior Center Travel Office at (434) 974-6538 or email Rick Britton at
.
This is the second and final part of this series. You can listen to both parts for this series here.

7-28-11 “RunCast” A Weekly Forum of Everything Running

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Jul 282011
 

A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years.

This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook

7/28/11 The Suzy Scoop: Suzy has your HOT end of July weekend Scoop!

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Jul 282011
 

A monster weekend is coming up here in Charlottesville!  Listen to the Suzy Scoop to get the heads up everything going on.  Find Suzy Said online at http://www.suzysaid.com/charlottesville

Amy Eastlack – aka SuzySaid – gives you the scoop on what’s happening in
and around town this weekend.  From activities with the kids – to a night
out with the girls – to a romantic dinner with your special someone – and
everything in between – Suzy has the Scoop on when and where you need to be

On facebook at http://www.facebook.com/suzysaidcharlottesville  

On Twitter at http://www.twitter.com/suzysaidcville

The Snow Knows Gardening Show: HOT! HOT! HOT!

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Jul 282011
 

Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will have a lot of fun along the way. You can visit their store online at: www.snowknows.com

Awaken Your Passion and Purpose with Annette Daly

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Jul 262011
 

 

“Did you know that only 20% of American’s are living their passions? According to a Harris Interactive Poll, 4 out of the 5 people you meet and work with lack the key ingredient fulfillment.”

Awaken your Passion and Purpose podcast show was inspired by my personal mentors, Chris and Janet Attwood, the NY Times bestselling authors of , “The Passion Test.” Life is here to enjoy. The purpose of life is the expansion of happiness—following your passions means following your bliss.

Each week I will invite you to remember that you are powerful and what you believe, you create. Clarity does not come all at once, it is a process.  Each podcast will take you through a process to be the BEST YOU by focusing your attention on passion and purpose.

“What you put your attention on grows stronger in your life.” “When you are clear, what you want will show up in your life, and only to the extent you are clear.” Janet Bray Attwood

What will you be King or Queen  of Today? My passion is to start a revolution of King’s and Queen’s who are living a life of passion who help others.

Jul 252011
 

Rick Britton introduces this month's guest speaker before a packed house at the Charlottesville Senior Center Wednesday.

Rick Britton introduces this month’s guest speaker before a packed house at the Charlottesville Senior Center Wednesday.

Regular listeners of our podcasts might know Rick Britton. He’s a Charlottesville-based author, lecturer, and cartographer. An award-winning historian, Rick also organizes a “Civil War Lecture and Day-Trip Series” in conjunction with the Charlottesville Senior Center.

Troy Marshall

Troy Marshall

On Wednesday, July 20, 2011 Troy Marshall spoke about the brilliant campaign that made “Stonewall” Jackson famous. Through May and early June of 1862, Jackson and his 17,000-man “foot cavalry” out-marched, out-maneuvered, and out-fought several Federal forces totaling over 60,000 men.

On Wednesday, July 27, 2010, Rick Britton will conduct a Civil War day-trip into the beautiful Shenandoah Valley. The tour will start off by motoring down the Luray Valley, then take in the urban Front Royal battlefield, the Warren Rifles Confederate Museum, and the nearby Belle Boyd cottage, home of the famous Southern spy. The tour will also spend some time simply enjoying this charming Shenandoah Valley town. Bus tour departs from the Charlottesville Senior Center at 9:00 am. There is a fee for the tour. Call 974-6538 for more information.

This is part four of a six part series for 2011. You can listen to all six parts of this series here.

Meditation, Music, and Wellness: Creativity

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Jul 252011
 

In today’s podcast Erin and Cara will explore creativity and the many surprising ways we can express our creativity. We also discuss the blocks to the creative process. Please visit our website www.integrativemusicinstitute.com for more information or email us at info@integrativemusicinstitute.com for more information about our workshops and trainings.

 Meditation, Music and Wellness is a podcast designed to engage your mind, body and spirit. We will invite you into our conversation on various meditation practices and how sound and music can be used to support your meditation practice. We will offer strategies to enhance wellness, creativity and spirituality through the transformative power of music.

WNRN Wake-Up Call: Center for Nonprofit Excellence

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Jul 242011
 

Host Rick Moore speaks with Christine Nardi (Executive director of Center for Nonprofit Excellence) about the things the Center for Nonprofit Excellence does, the differences between a charity and a nonprofit, and more. CNE is a regional organization that helps provide resources for nonprofit organizations. Don’t miss CNE’s Summer Open House on Tuesday, July 26 at Cville Coffee from 5:30-7:30!

The Snow Knows Gardening Show: Welcome to the 100’s!

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Jul 222011
 

Join the guys from The Snow Knows Gardening Show as they give you tips on how to get your garden in perfect The Snow Knows Gardening Show is the longest running gardening show in America. The Snows will talk gardening, answer your questions and will have a lot of fun along the way. You can visit their store online at: www.snowknows.com

Real Estate Matters: 7-22-11 Market update with Barbara McMurry and Greg Slater

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Jul 222011
 

Have a question or comment?  Email Michael at mguthrie@roywheeler.com.

Visit Michael’s Real Estate Blog: www.roywheeler.com/real-estate-blog

Michael Guthrie, CEO and Managing Broker for Roy Wheeler Realty Co., talks everything you need to know about Central Virginia real estate – and answers your questions – every Saturday morning at 10am!