Jun 242011
A weekly forum of everything running. With your host Mark Lorenzoni, a community running expert who has been directing hundreds ofarea “not-for-profit” footraces and coaching thousands of runners for the past 30 years.
6-24-11 "RunCast" A Weekly Forum of Everything Running [ 26:58 ] Play Now | Play in Popup | Download (233)
- Tips of the Week -
- Recovery
- Father’s day run recap
- Upcoming events
Fluid In Take
This week’s edition of “RunCast” was brought to you by The Ragged Mountain Running Shop. Central Virginia’s Community running and walking family partner since 1982. Convenietly locatd on the historic UVa Corner with free parking at their doorstep. Visit them at www.raggedmountainrunning.com or friend them on Facebook
6-24-11 "RunCast" A Weekly Forum of Everything Running [ 26:58 ] Play Now | Play in Popup | Download (233)
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